Evidence-Based Fitness Advice

Hack your body and get profound results.

Latest Guides & Reviews

November 29, 2020
Intensity or Effort: Which is it?
November 29, 2020
How Much Should You Run? – Part 3: Injury
November 29, 2020
An Analysis of Hadd’s Approach to Distance Training: Part 2 – Mitochondria
November 29, 2020
TestoFIERCE Review: Can It Really Boost Your Testosterone Naturally?
TestoFIERCE claims to boost testosterone levels naturally, but does it work? Find out in our in-depth review.
November 28, 2020
Single set versus Multiple Sets – new research
November 28, 2020
The Pacing Puzzle – the most interesting mystery
November 28, 2020
An Analysis of Hadd’s Approach to Distance Training
November 28, 2020
Muscle Factor Training - A New Paradigm
November 28, 2020
The Effect of High Rep Training on Strength and Size
November 28, 2020
Is Training To Failure Necessary?
November 28, 2020
HGH-X2 Review 2020: Is This Best Human Growth Hormone Booster?
HGH-X2 is one of the best HGH supplements on the market. It's safe & effective in building muscle mass, enhancing strength, & burning fat.
October 21, 2020
Best SARMs And Stacks For Cutting, Bulking & Muscle Mass
If you're looking for the best SARMs for cutting, bulking, healing, or recomping, you can find all of them here, including the top SARMs stacks on the market.
October 18, 2020
Best Legal Steroids For Bodybuilding (Anabolic Alternatives)
The best legal steroids are an excellent way to gain muscle and build strength quickly and safely. They're also great if you're struggling with weight gain.
February 27, 2020
Testo Max Review: Does It Actually Boost Testosterone?
Looking for an in-depth Testo Max review? It boosts muscle gains, overall strength, & sexual performance without nasty side effects. Check it out.
February 24, 2020
Andarine S4 Review: Is This SARM Effective & Safe?
Andarine S4 is a brilliant selective androgen receptor modulator for cutting and bulking without the side effects associated with anabolic steroids.

About Training Science

I’m Robert Martinez, founder of Training Science, a Fitness and Bodybuilding Blog. I am a Certified Fitness Coach and Personal Trainer. I have a Bachelor’s Degree in Fitness and Nutrition Science and graduated with Honors from the University of Minnesota.

Over the last few years, I have combined my passion for health and fitness, and the knowledge I acquired from my school and writing for HealthEd Academy to help others achieve their bodybuilding goals. I started Training Science in 2019 to help me reach as many people as possible not only in the United States but also across the globe.

Whatever reason you have for visiting Training Science, you'll get help. This bodybuilding blog will help to bring out the best version of you when it comes to health and fitness. It focuses more on where you're going than where you're coming from.

I am passionate about results. Whether it is about losing weight, bulking up, staying healthy, I set ambitious goals, measure my performance, and strive to be better every single day. I spend hundreds of hours researching various topics.

You’ll get to learn how simple, little changes, done with diligence, will help you achieve incredible goals. You’ll get insights about some of the best fitness products and dietary supplements available on the market today.

Welcome to Training Science, and let’s walk this journey of health and fitness together. Whether you want to gain muscle, shed those excess pounds, or stay healthy, you’ll discover what works for you right here.